Seven daily commitments

Habits

The per-habit record makes it difficult to hide the behaviors that repeatedly break the system.

Hardest habits · last 30 days

1. Cardio0%

2. Lift Weights5%

3. Read Book/Articles +1hr5%

4. Clean Diet16%

5. Clean Media Diet16%

6. Read the Newspaper21%

7. Intermittent Fasting32%

Most missed · 30 days

Cardio18 misses

Most consistent · 30 days

Intermittent Fasting33% complete

30-day change

Not enough dataTwo complete 30-day periods are required.

Habit 1

Lift Weights

5%

Current streak: 0d
7 day: 0%
All time: 5%
Missed: 18

0/129 1/130 0/131 0/101 0/102 0/103 0/104 0/105 0/106 0/107 0/108 0/109 0/110 0/111 0/112 0/113 0/114 0/115 0/116

Habit 2

Intermittent Fasting

32%

Current streak: 0d
7 day: 0%
All time: 32%
Missed: 13

1/129 1/130 1/131 1/101 1/102 1/103 0/104 0/105 0/106 0/107 0/108 0/109 0/110 0/111 0/112 0/113 0/114 0/115 0/116

Habit 3

Read Book/Articles +1hr

5%

Current streak: 0d
7 day: 0%
All time: 5%
Missed: 18

1/129 0/130 0/131 0/101 0/102 0/103 0/104 0/105 0/106 0/107 0/108 0/109 0/110 0/111 0/112 0/113 0/114 0/115 0/116

Habit 4

Clean Diet

16%

Current streak: 0d
7 day: 0%
All time: 16%
Missed: 16

1/129 1/130 0/131 0/101 1/102 0/103 0/104 0/105 0/106 0/107 0/108 0/109 0/110 0/111 0/112 0/113 0/114 0/115 0/116

Habit 5

Cardio

0%

Current streak: 0d
7 day: 0%
All time: 0%
Missed: 19

0/129 0/130 0/131 0/101 0/102 0/103 0/104 0/105 0/106 0/107 0/108 0/109 0/110 0/111 0/112 0/113 0/114 0/115 0/116

Habit 6

Read the Newspaper

21%

Current streak: 0d
7 day: 0%
All time: 21%
Missed: 15

1/129 1/130 1/131 0/101 0/102 1/103 0/104 0/105 0/106 0/107 0/108 0/109 0/110 0/111 0/112 0/113 0/114 0/115 0/116

Habit 7

Clean Media Diet

16%

Current streak: 0d
7 day: 0%
All time: 16%
Missed: 16

1/129 1/130 0/131 0/101 1/102 0/103 0/104 0/105 0/106 0/107 0/108 0/109 0/110 0/111 0/112 0/113 0/114 0/115 0/116