Seven daily commitments

Habits

The per-habit record makes it difficult to hide the behaviors that repeatedly break the system.

Hardest habits · last 30 days

1. Lift Weights11%

2. Read Book/Articles +1hr15%

3. Cardio15%

4. Clean Media Diet22%

5. Clean Diet33%

6. Read the Newspaper33%

7. Intermittent Fasting48%

Most missed · 30 days

Lift Weights23 misses

Most consistent · 30 days

Intermittent Fasting50% complete

30-day change

Not enough dataTwo complete 30-day periods are required.

Habit 1

Lift Weights

11%

Current streak: 0d
7 day: 14%
All time: 11%
Missed: 24

0/124 0/125 0/126 0/127 0/128 0/129 0/130 0/101 1/102 1/103 0/104 0/105 0/106 0/107 1/108 0/109 0/110 0/111 0/112 0/113 0/114

Habit 2

Intermittent Fasting

48%

Current streak: 0d
7 day: 29%
All time: 48%
Missed: 14

0/124 0/125 1/126 0/127 1/128 1/129 0/130 1/101 1/102 1/103 1/104 0/105 0/106 0/107 1/108 0/109 1/110 0/111 0/112 0/113 0/114

Habit 3

Read Book/Articles +1hr

15%

Current streak: 0d
7 day: 0%
All time: 15%
Missed: 23

0/124 1/125 0/126 0/127 0/128 0/129 0/130 0/101 0/102 0/103 0/104 0/105 0/106 0/107 0/108 0/109 0/110 0/111 0/112 0/113 0/114

Habit 4

Clean Diet

33%

Current streak: 0d
7 day: 0%
All time: 33%
Missed: 18

1/124 1/125 0/126 0/127 1/128 0/129 0/130 1/101 1/102 1/103 0/104 0/105 0/106 0/107 0/108 0/109 0/110 0/111 0/112 0/113 0/114

Habit 5

Cardio

15%

Current streak: 0d
7 day: 14%
All time: 15%
Missed: 23

0/124 1/125 0/126 0/127 0/128 0/129 0/130 1/101 0/102 0/103 0/104 0/105 0/106 0/107 0/108 0/109 1/110 0/111 0/112 0/113 0/114

Habit 6

Read the Newspaper

33%

Current streak: 0d
7 day: 14%
All time: 33%
Missed: 18

1/124 1/125 1/126 0/127 0/128 0/129 0/130 0/101 1/102 0/103 0/104 0/105 0/106 0/107 0/108 0/109 1/110 0/111 0/112 0/113 0/114

Habit 7

Clean Media Diet

22%

Current streak: 0d
7 day: 0%
All time: 22%
Missed: 21

0/124 1/125 0/126 0/127 0/128 0/129 0/130 1/101 1/102 1/103 1/104 0/105 0/106 0/107 0/108 0/109 0/110 0/111 0/112 0/113 0/114