Earn +10 pending points
Rules v1.0 · effective 2026-08-29
The Rules
Earnings are pending and vest slowly; losses hit the vested Habit Bank immediately. Rule changes are versioned so the past is never quietly rewritten.
Lose −20 vested points immediately
Earn a +50 pending-point Perfect Day bonus
Monday–Sunday: 90%+ vests 100%; 80%+ vests 75%; 70%+ vests 50%; below 70% vests 0%
The balance cannot go below zero
Vested Habit Bank points only; no borrowing or spending pending points
After midnight in America/Los_Angeles
Require a reason and appear publicly
Daily habits
1. Lift Weights+10 / -20
2. Intermittent Fasting+10 / -20
3. Read Book/Articles +1hr+10 / -20
4. Clean Diet+10 / -20
5. Cardio+10 / -20
6. Read the Newspaper+10 / -20
7. Clean Media Diet+10 / -20
Current reward point prices
Nice Meal Out250 points
$500 Shopping Spree500 points
$1,000 Shopping Spree900 points
Business Class Flight Within the US1,500 points
Business Class Flight International3,000 points
A historical day always uses the rule version that was effective on that date. Already-effective economics cannot be edited in place.
Public rule history
Initial 320AM economics.